• WEIGHT TRAINING

    Enjoy a long walk along the beautiful coastline

  • CONDITIONING

    The corner of Military and Duckworth

  • WEIGHT LOSS TRAINING

    St.Johns at night, absoluty beautiful

  • SPORT SPECIFIC TRAINING

    Quaint Greenspond in Bonavista Bay

  • CIRCUIT TRAINING

    Some of the oldest rocks in the world are right here

OffDaRock.com Re-Launches

It's been a few years since I decided to take OffDaRock.com offline and over the past few months started toying with the idea of bringing it back. Well, Jan 15, 2013 is the day decided to begin working on it and I must say, it is giving me much happiness again.

This site is the site that launched my career as a web developer. Basically it was my development sandbox, but over the years, it garnered a huge following and I gained quite a few life long friendships.

I plan on changing the format of the site a little bit this time, not 100% sure what I will be adding or removing but one thing is for certian, the Virtual Kitchen is coming back.